eating habits

Rice is Life

Rice is Life

Before coming here, I was aware of rice as a part of a Thai meal.  In New York, I would usually order a side of rice to go with my giant bowl of massaman curry.  Paige and I were sitting down having a coffee near our apartment in Chiang Mai, when I noticed a young Thai woman passing by.  She was carrying a tote bag with the perfect slogan printed on it.  It said: "RICE IS LIFE”.   

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The Breakdown: Antioxidants

The Breakdown: Antioxidants

It seems that television news broadcasts are constantly advertising a new antioxidant-rich "superfood".  They tout the cancer prevention values of antioxidants as if it's a miracle.  It's no wonder that cancer prevention is a hot topic in the news. About 25% of deaths in the United States are caused by various forms of cancer.  But for all of the talk about antioxidants, I for one, was clueless about what they actually do. What are antioxidants?  How do they help prevent cancer?

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Moderate Yourself

With Thanksgiving a couple days away, it's fitting to discuss this topic which few Americans have mastered: why is it that we can't seem to monitor ourselves in eating moderately? We've heard it countless times - eat until just before you feel full. Why don't we listen to our bodies? It's not like we feel good after we stuff ourselves to the point where it's hard to breathe. The human body can use up to 80% of its energy to digest food. If we could make this process easier on our systems - by consuming whole foods that are easily digested, heavy in nutrients, and stopping before we're full - think of the energy we could save and use towards other activities.

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