eggs

Shade Market Cooking: Hard Boiled Eggs

Chicken eggs are a low calorie, nutrient dense food.  One large, boiled egg contains only 78 calories while providing a great source of complex protein, omega-3 fatty acids, choline and iodine, as well as a variety of B vitamins.  Without getting too scientific, all of these nutrients are necessary to our bodies' proper functioning, and some are hard to find in such high levels in other foods.  Eggs are also high in cholesterol, which has at times been seen as cause for alarm.  However, the cholesterol found in eggs is called HDL and is considered the healthy type of cholesterol.  There is no evidence to show that, in an otherwise healthy diet, eggs pose a threat to cardiovascular health. 

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