Moderate Yourself

With Thanksgiving a couple days away, it's fitting to discuss this topic which few Americans have mastered: why is it that we can't seem to monitor ourselves in eating moderately? We've heard it countless times - eat until just before you feel full. Why don't we listen to our bodies? It's not like we feel good after we stuff ourselves to the point where it's hard to breathe. The human body can use up to 80% of its energy to digest food. If we could make this process easier on our systems - by consuming whole foods that are easily digested, heavy in nutrients, and stopping before we're full - think of the energy we could save and use towards other activities.

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