seasoning

The Breakdown: Antioxidants

The Breakdown: Antioxidants

It seems that television news broadcasts are constantly advertising a new antioxidant-rich "superfood".  They tout the cancer prevention values of antioxidants as if it's a miracle.  It's no wonder that cancer prevention is a hot topic in the news. About 25% of deaths in the United States are caused by various forms of cancer.  But for all of the talk about antioxidants, I for one, was clueless about what they actually do. What are antioxidants?  How do they help prevent cancer?

Read More

Shade Market Cooking: Hard Boiled Eggs

Chicken eggs are a low calorie, nutrient dense food.  One large, boiled egg contains only 78 calories while providing a great source of complex protein, omega-3 fatty acids, choline and iodine, as well as a variety of B vitamins.  Without getting too scientific, all of these nutrients are necessary to our bodies' proper functioning, and some are hard to find in such high levels in other foods.  Eggs are also high in cholesterol, which has at times been seen as cause for alarm.  However, the cholesterol found in eggs is called HDL and is considered the healthy type of cholesterol.  There is no evidence to show that, in an otherwise healthy diet, eggs pose a threat to cardiovascular health. 

Read More

Shade Market Cooking: Seasoning

Shade Market Cooking: Seasoning

We all want to reduce our risk of heart disease, cancer, and diabetes by eating healthier. But, we didn't fall in love with food because of its health qualities. We fell in love with the taste. This is why seasoning is so important to us here at Shade Market.  In its most basic sense, seasoning is the application of salt to our food, which accentuates the natural flavor and aroma. Salt is also an essential nutrient.  For these reasons, salt is the only ingredient that appears in virtually all recipes since the beginning of time. With salt as the foundation of seasoning, a well-seasoned dish is one that attains a balanced flavor. 

Read More

Shade Market Cooking: Stewed Lentils

Shade Market Cooking: Stewed Lentils

 Whether you are looking to develop a more healthy way of eating or are a strict vegetarian or vegan, if lentils are not a mainstay of your pantry they should be. Just one cup of cooked lentils contains 63% daily intake of fiber, 36% daily intake of protein as well as being a good source of several different minerals and B vitamins. Combine this with the fact that lentils contain virtually no fat and you have a food that gives you tons of energy and fills you up without weighing you down. Lentils are eaten around the world as a side dish for meats and fish, in salads, in soups and more. Here is a recipe for basic stewed lentils.

Read More